The Effect Of Time Of Sleeping
On Our Life And Performance
Early to bed and early to rise makes a person a healthy man.
Time and tide waits no man.
By
The Man Who Saw God Face To Face
Raphael Okechukwu Nweze
Introduction
Out of experience, we know that those who go to bed early in the night rise up early in the morning.
In the cities, the amount of time spent on sleep is getting less and less due to several factors. Among the factors are traffic holdups and delays, long distances to places of work, noise in the neighbourhood, loud speakers blasting songs, music or religious ceremonies, and inheritances. Other factors include distresses caused by the evil spirits, work overload that intrude into the quiet night, emergency demands, night calls and conversations. Indeed, humanity are on a steepy trend and everyday people are crippling their spiritual being, life and talent in the craze and rush for materialism.
Despite so many scientific developments, life is not getting better. Instead, problems and challenges seem to multiply and crime is on the increase. The situation calls for general examination of how we live, how we do things and how to remedy the situation. The unfortunate thing is that many are not ready to stop and ponder for a while.
Factors That Affect Our Benefits From Sleep
You should know that the following factors affect how we sleep:
- Time of going to bed.
- How long you sleep.
- How well ventilated the room is.
- Spiritual distress in the environment.
- Distress in the neighbourhood.
- Spiritual encounters experienced during the time of sleep.
- Forces of darkness that may come to attack: to steal, to kill and to destroy.
- The ground on which you sleep. If the ground is cursed or infested with abominations, you end up having nightmares.
- Evil potencies in the environment and evil deposits in the object like walls, roofs, trees, scraps, refuse dumps, waste water, etc.